Spirituality in Islam (3): Mindfulness and Meditation

A Deeper Connection with Allah ﷻ In today's fast-paced world, many seek inner peace through mindfulness and meditation. While these concepts are often associated with Eastern philosophies, Islam has its own profound spiritual practices that cultivate awareness, tranquility, and a deep connection with the Creator. Unlike secular mindfulness, which focuses on detachment and self-awareness, Islamic mindfulness centers around the remembrance of Allah ﷻ, self-purification, and the pursuit of ultimate truth . 1. Dhikr: The Heart of Islamic Mindfulness Allah ﷻ says in the Quran: " Verily, in the remembrance of Allah do hearts find rest. " (Surah Ar-Ra’d 13:28) Dhikr (remembrance of Allah) is one of the most effective ways to cultivate mindfulness in Islam. It keeps the believer present, aware, and spiritually connected. Whether through tasbih (glorifying Allah), tahmid (praising Allah), or tahlil (affirming His oneness), engaging in Dhikr elevates the soul above worldly distrac...